Deb Cehak

I talk with so many people who have lost loved ones and it is a regular experience that people who have lost someone say other … Read more

I live and work in Lynn Valley. Every single parent I have spoken with talks about some version of trying to hold up spinning plates … Read more

My research interviewed therapists and psychologists working in BC with adolescents. Below is a quote from one of the study participants when asked: What is … Read more

Piggy backing off of my last post on drippings, if your teen walks in the room and expresses ANY interest in you, PUT YOUR PHONE … Read more

Start early. I’ll discuss the research more in a following post, but one of the MOST important things we can do BEFORE our children enter … Read more