Therapy Services
Therapy, counselling and coaching for individuals
When dilemmas, problems, and obstacles grow big enough in our lives, they can come to dominate, pulling us towards dark ideas and stories in which we can feel hopeless, lost, fearful, and disconnected. Deb works with clients to identify the challenges in their lives and explore how to move into more spaces of joy and preferred ways of living. Part of Deb’s practice looks at the contexts in which our problems are created, which includes but is not limited to conversations around age, sexuality, gender, class, race, ethnicity, ability, and spirituality. Deb believes our identities, lives, and dilemmas as well, are created within a broader relational, social, and cultural context.
grief and loss
Addictions and Recovery
Sadness, Hopelessness and Depression
Worry, Stress, and Anxiety
Fertility, Prenatal, and Postnatal Parenting
Trauma and ABuse
Self Harm and Suicidal Thinking
Shame and Guilt
Separation and Divorce
Life transitions including: Childhood, adolescence, adulthood, menopause, retirement, and end of life
Relationship Support
When people in a relationship fight, it is often a struggle between individuals. Fingers are pointed and blame is placed. Working with relationships, Deb removes blame by considering the relationship as its own entity. The practice becomes two or more individuals working together, collaboratively, on behalf of the relationship. The relationship and what it needs to thrive is considered and prioritized.
pre-marital counselling
Siblings
Friendships
Co-Worker relationships
Intimate Partner Relationships
Parent/child Relationships
Families
Co-parenting & Separation Therapy
The transition from an intimate partnership to a co-parenting relationship is often filled with emotion and is a significant adjustment. Deb supports the navigation of this transition for individuals, co-parents, and families from initial decision-making through the longterm relationships. This includes:
what to talk to the children about and how
developing a parent plan
acknowledging the emotion that arises in this process
supporting parents in the initial transition of separation and divorce
supporting parents in discovering a new collaborative and respectful longterm co-parenting relationship
supporting co-parents in working together in the face of conflict
working with the children in a separation to have a voice and be heard
Rates and Coverage
Rates
50-Min Individual Therapy $190
50-Min Relationship Therapy
$205
90-Min
Co-parenting & Separation Therapy $450
50-Min Child & Youth Therapy in Separation and Divorce
$300
Click ‘Book Appointment’ for additional session options
Payment
Credit card payments are completed through the Jane app, a secure and encrypted billing platform. Your credit card will be charged and receipts with Dr. Cehak’s registration number will be emailed after the appointment.
Extended Healthcare Plans
Dr. Cehak is licensed as a Registered Clinical Counsellor (RCC). Many extended health plans cover the services of an RCC. Please check if your insurance provider covers RCC services and if they do, you will pay Dr. Cehak’s office for the full cost of the session and you can then submit your receipt for the session to your extended health plan for reimbursement.
Cancellation Policy
There is a 48-Hour Cancellation Policy. Dr. Cehak is committed to providing clients with excellent care. When people cancel without enough notice, it prevents another client from being seen. Appointments cancelled with less than 48-hours notice or clients who do not show up for the session will be billed for the full cost of the session. If you are late for your appointment, please contact Dr. Cehak to let her know. If you do not, Dr. Cehak will wait 15-minutes and then consider the session a no show. Thank you for your consideration.