What Stereotypes are Used to Describe Adolescents?
If you haven’t read my last post, this post will be a lot more powerful if you do the exercise in that post first. The …
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A Values Activity
Want to try out a curious activity? Take a moment and consider a value that you stand for, a value that is important to you. …
Presenting My Research on Storm and Stress
I am hoping to defend my research this summer. I want to share my research with you because we need change and change involves knowledge …
The Concrete Parking Lot Floor
I cannot tell you how many times I have discussed this moment in therapy sessions with clients, but it’s a lot. My family was moving …
In Love With the World: A Monk’s Journey Through the Bardos of Living and Dying
‘The Joy of Living’ by Yongey Mingyur Rinpoche is one of my all time favourite books. I just picked up his most recent book called …