Deb Cehak

Marriage Rules

Picture of a happy couple

I’m reading Marriage Rules by Harriet Lerner. I enjoyed her book Dance of Anger. She seems to have a lot of respect out there in … Read more

Omi

I learned an epic lesson from my 99-year old grandma, Omi, last weekend. Many people ask her (and I) the secret to her living to … Read more

Storm and Stress

I’ve spent the past 6-years of my life researching storm and stress, a concept that risky behaviours, conflict with parents, and mental health concerns are … Read more